If you suffer from diabetes, with high A1c levels consider what you eat is one of the most important things that will help keep you healthy. Foods to lower a1c are very effective foods.
The main thing is that you want to avoid blood sugar spikes. Sweets and sugary sodas, They can be dangerous as the body absorbs these sugars instantly.
However, the good news is that there are many foods out there that can actually help in a natural way to lower A1c levels. Foods to lower a1c
Natural way to lower A1c – List of Foods To Lower A1C
Broccoli contains a compound called sulforaphane. This naturally occurring substance, when eaten, will allow an anti-inflammatory process to begin which helps to lower A1c levels naturally. This substance also helps protect blood vessels from heart disease which is a leading cause of death in people with diabetes.
Chocolate is good for me!!! Yes in moderation but stick to Dark Chocolate. It is full of flavonoids which have shown to reduce insulin resistance, lower a1c levels fast and keep cravings at bay. Tests have shown that people who consume dark chocolate consume less fat and carbohydrates.
Blueberries contain both insoluble fiber (helps to get rid of fat in your system) but also soluble fiber which helps to lower A1c levels naturally by slowing down the emptying of the stomach. There is also a natural hormone in the berries which helps regulate blood sugar glucose.
Fish is one of the foods that lower a1c.It is a protein that contains a type of fat that helps reduce body weight inflammation. This, in turn, leads to stabilizing diabetes and weight issues. Make sure that the fish is not fried. Fish has also been credited with reducing the odds of having a stroke by 3 %.
Oatmeal is high in magnesium which is one of the minerals that helps the body to use glucose and secrete insulin correctly. Steel cut oats can be eaten but when the grains are whole they assist digestion allowing blood sugar and lowering A1c levels.
This has been proven to help control blood sugar levels. They are full of protein and soluble fiber. Studies held by the University of Toronto on the benefits of eating a cup of beans a day resulted in lowering of A1c levels in Type 2 diabetes patients.
Spinach and many other leafy greens like Kale and Cabbage. They are high in Vitamin K and Magnesium which is a natural way to lower A1c levels. To obtain the most nutrition these leaves should be eaten raw or blanched quickly.
Research has shown that cinnamon can reduce blood sugar lowering the A1c levels. One such study that was published in the Diabetes Care magazine showed that people with type 2 diabetes who had taken 1gram of cinnamon a day dropped their fast blood sugar level by 30 %
This is featured extensively in an Indian diet. It helps counter the white rice and flour bread which would normally raise A1c levels quickly. Curcumin which is the active ingredient in turmeric has the effect of reversing insulin resistance and high blood sugar.
Whole Eggs can give you amazing health benefits if consumed regularly. This super food can keep you full for hours. If eggs are consumed regularly it can reduce the risk of heart disease in several ways!
Chia seeds are one of the best foods for people with diabetes. They are very high in fiber. This fiber can help you lower a1c levels. It will also reduce hunger and keep you healthy!
Greek yogurt is one of the most chosen diary product by diabetics. It improves the blood sugar control. Yogurt and other dairy foods can help you in weight loss and it also improves body consumption for people with type 2 diabetes.
Nuts are very delicious and they are nutrition packed. Almost all the types of nuts have fiber and they are very low in digestible carbs.
Extra-Virgin Olive Oil
Extra-virgin online oil is heart friendly oil. If you haven’t switched your regular oil with olive oil, its high time you do so. It had oleic acid which improves triglycerides and HDL.
Flaxseeds are super healthy food.It helps decrease heart disease risk and it also improves blood sugar control. flaxseeds are Foods to lower a1c.
Apple Cider Vinegar
Apple cider vinegar has numerous health benefits. Although it’s made from apples, the sugar in the apple is fermented into acetic acid, And it has 1 gram of carbs after completion.
Strawberries are packed with nutrition. They contain a lot of antioxidants known as anthocyanins, which make its color red. Strawberries are very low in sugar, It also contains lots of powerful anti-inflammatory properties and it helps reduce heart disease risk.
Garlic reduces lower blood sugar, inflammation, LDL cholesterol and blood pressure for people who have diabetes. It is one of the Foods to lower a1c.
The seasonal squash contains lots of antioxidants which help in reducing blood sugar and insulin levels.
This list of foods that lower A1c levels should be supplemented by Quinoa, Walnuts and, Sweet Potatoes. It is possible to eat in a natural way to lower A1c levels and still have delicious and fulfilling meals.