Diabetes is a disease identified by higher blood sugar levels, while cinnamon is the notable spice added to savory and sweet dishes. So, you may often wonder about the link between cinnamon and diabetes.
If you fail to control your blood sugar levels, it results in complications involving kidney and heart diseases and damage to nerves.
Cinnamon is associated with several health-related benefits, including lowering blood sugar levels and controlling diabetes.
Our post today informs you of everything you may wish to know about cinnamon and its effects on controlling blood sugar and diabetes.
Overview Of Cinnamon
Cinnamon is considered a spice with a great aroma derived out of the bark of several species of trees like Cinnamomum.
It has been used for several years in traditional medicines, including food preservations, while you may link cinnamon with breakfast cereals and rolls.
Whenever you get cinnamon, these trees’ interior bark gets removed.
The bark involves the greater drying process, causing curling ups and better yield of the cinnamon sticks or the quills, further processing them into the cinnamon in the form of powder.
You will come across different variants of the cinnamon sold across the US, while two different kinds generally categorize them:
- Ceylon: They are even noted as the real cinnamon, which is the costlier kind.
- Cassia: It is cheaper and located across several food products that consist of cinnamon.
Both kinds of cinnamon are sold, while various differences are discussed later.
It Is Rich Antioxidant, Offering Greater Health Benefits
It offers an instant glance at the nutritional facts of cinnamon that may not lead you to understand it as a superfood.
Although it does not consist of varied minerals or vitamins, it never consists of larger doses of antioxidants offering better health-related benefits.
In reality, there is a single group of scientists comparing these antioxidant content across 26 different spices and herbs and have concluded that cinnamon contains the second largest dose of antioxidants.
These antioxidants are vital as they aid the body in reducing oxidative stresses, the type of damage to calls lead by free radicals.
One of the primary studies shows that the consumption of cinnamon of about 500mg regularly for 12 weeks indicates a decreased marker of oxidative stress in adults suffering from prediabetes.
It is distinctive as oxidative stress indicates that the development of about each chronic disease is included in type 2 diabetes.
It Helps To Elevate Insulin Sensitivities & Imitates Insulin
People with diabetes have a pancreas that cannot generate sufficient insulin or cells that never respond to insulin correctly, leading to higher blood sugar levels.
It also aids in lowering the blood sugar levels with increased sensitivity to insulin, thereby making insulin highly efficient in moving glucose into the cells.
Studies indicate that men showed higher levels of insulin sensitivity after a couple of weeks by supplementing with cinnamon.
Closing Thoughts
Several studies have displayed the link between cinnamon and diabetes as the spice is noted to have the ability to lower blood sugar levels and manage the common complications of diabetes.
However, if you never notice any significant changes or complications since consuming it, contact your doctor and get yourself diagnosed.