Everything You Need to Know About A1C – What is A1C
What is A1C?
Generally, A1C is a test designed to identify if a patient is diabetic or not. This test is widely known as the primary assessment for diabetes research and management. It’s a blood test done to acquire essential information of a person’s average blood glucose or blood sugar level. You might be confused because the A1C test is also called HbA1c, hemoglobin test or glycol hemoglobin test. Either of these three names pertains to a single blood test that is A1C.
How to Lower Your A1C Levels – Discover the Ways
Wondering of how you can lower your A1C levels? Now, there are effective ways on how you can successfully manage your diabetes while reducing the level of A1C test that you have for a given day. Indeed, testing your glucose level is vital to maintaining your blood sugar level, however, once you exceed the intended or average number of A1C tests, it can lead to complications. Thus, as much as possible you have to limit the quantity of tests for a given day. Take note that you’re How To Lower A1C score is necessary for determining your diabetes status but basically, you don’t have to indulge yourself in the test throughout your life.
Here’s how to lower your A1C levels in the most effective manner.
- Get mobile and move more
Let your body produce sweat and more fluid as it should. Exercising for a minimum of 30 minutes at least 5 times a week is an effective routine that can reduce your A1C levels. You can opt for any exercise routine as long as it will require your body to move. You may try strolling with your dog, playing your favorite sport or anything that you can do outdoor that will make your sweat.
- Follow a consistent meal schedule
Never skip meals. Any diabetic patient is not advised to skip meals for a long time between the last hour of the meal until the time of eating. Eating too less or too much is prohibited as it can cause your glucose level to drop at a sudden. You may consult your doctor to help you identify the most suitable meal schedule that fits your lifestyle.
- Consume a healthy and balanced diet
You should be mindful of what you eat especially if you are diabetic because it can easily affect your sugar level. Load your body with healthy food along with fruits, leafy veggies, and much less starchy food. Also, see to it that you eat a balanced proportion on the sizes. Do not indulge in processed foods because it can worsen your condition.
- Follow the schedule as prescribed in your treatment plan
Every diabetes treatment is believed to be customized based on the requirements of the individual. You have nothing to worry because your doctor will help you analyze your current condition. He will assist you in managing your diabetes depending on the results of the tests.
- Do blood sugar testing as directed by your physician
As you decided to do blood sugar testing on your own, it’s necessary that you still monitor your A1C level. Keep a daily journal for constant monitoring of the tests made. Any changes made must also be recorded because it can affect the intended quantity of tests that you should have in the following days.
Foods That Lower A1C Levels
If you’re diabetic, you must be cautious of your food intake. Indulging in a certain food is not advisable if your goal is to lower A1C levels naturally.
Foods To Lower Your A1C Levels
Your A1C levels determine the percentage of the red blood cells present in your sugar molecules. The glycated hemoglobin in your body can be tested by simply measuring the average level of the blood sugar for the past two to three months. For individuals who are after lowering their A1C levels, they can get the most of what they need out of eating a balanced and a healthy diet. To make the most of your A1C level test, you should follow a healthy eating routine on a daily basis for you to maintain the best health of your body.
The following is a list of food that is advisable for you. No more adding of the A1C test because these foods will surely cater the best result in you.
Green Leafy and Low-Glucose Veggies
We all know the beneficial effects of eating green leafy vegetables. They are actually the best diet that anyone has to indulge for a strong and healthy body. The good thing about veggies is that they are rich in vitamins and minerals that are essential for the body. Some of them contain protein, fiber, and antioxidants that help balance the glucose levels. By eating plenty of broccoli, spinach, beans, red onions, tomatoes and other vegetables, you can make the most of your endeavor in lowering your A1C levels.
Fruits for Your Health
Including some fruits in your diet will give you the best result of your health goals. The good thing about fruits like blueberries, red grapefruit and other types of berries is that they lower your cholesterol level while promoting a healthy heart. While having your A1C level testing, indulging with fruits such as raspberries, watermelon, melons and other fruits rich in Vitamin C and potassium is a big help in achieving your goal.
Of course, you still have to include protein in your diet for a balanced food intake. The only thing that you need to take note about consuming meat is to pick those that are low in fat but rich in protein. The best protein-rich foods that you should include in your diet are fish, tuna, mackerel, sardines and other kinds of fish. These foods will help lower not only your blood pressure but as well as your cholesterol level. You can also try baked or broiled chicken whether with the skin intact or removed. You just need to take control in consuming fried meat.
If you look at it carefully from a healthful point of view you’ll understand that average glucose level is not that tough to get but the percent of people with type 1 is a lot which results in a lot of tests and doctor also gives information about controlled diabetes and sugar tests every month.
You should also keep a track of hemoglobin result as the percent keeps changing and you have to carefully examine it.
If you want to read a comprehensive guide about foods to lower a1c then you should follow – Foods To Lower A1C
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