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Is Guava a good choice for Diabetics?
Diabetes is a prominent disease that transpires when the blood sugar level of the human body increases. The number of diabetic patients has upraised recently. Junk food and contemporary lifestyle is a major reason for the development of this disease.
It arises when the human body doesn’t produce a much-needed amount of insulin for the regulation of blood sugar. As a consequence of that, blood sugar doesn’t enter the cell. Additionally, several other factors can be a cause for Diabetes.
A conventional diet is crucial to maintain the blood sugar of the human body.
Diabetes is a dreadful disease, and unchecked diabetes can cause many health issues. Sometimes it may cause liver diseases, nerve damage, heart disease, Alzheimer’s disease, and, hearing impairment.
Control over a diet is important to get rid of Diabetes. Avoiding sugary foods and sweetened beverages can prove to be better for the health of diabetes patients. They must eat whole fruits to reduce diabetic symptoms. But can diabetics eat Guava?
The answer is super simple, yes people with Diabetes can eat Guava as it is highly nutritious and can alleviate the diabetic symptoms. It can reduce the chance of Diabetes.
Does Guava raise blood sugar?
Guava has a unique composition, and it tastes delicious. If you want to know whether Guava raises blood sugar or not, then you should know the skin of Guava can raise blood sugar. And it would help if you gave peeled Guava to diabetics patients
Here are the benefits of giving peeled Guava to a patient of Diabetes.
Highly nutritious and rich in fibre: Eating Guavas can help to maintain blood sugar because Guava is rich in fibre and fibrous fruits take a considerable amount of time to digest.
Low Glycemic index: Diabetics suffer from low blood sugar. Fruits with low Glycemic indexes get absorbed gradually and increase the glucose level of the body. And Guava has a low Glycemic index.
Lesser calories: As mentioned above, Diabetics patients should not eat foods that are high in calories, such as meat, Granola, fish, avocados, dairy products, and sweet potatoes. Surprisingly, 50g of Guava contains only 34 calories, which are relatively less. Because of lesser calories, it can help the diabetic patient in managing weight.
People with Diabetes should eat Guava if they want to beat Diabetes, lose weight, and get rid of the problem of constipation.
Lesser sodium content and higher potassium content: The level of sodium increases in the blood due to high blood sugar, and to maintain the level of sodium and potassium, people with Diabetes should eat fruits and vegetables with lesser sodium content. And Guava is one such fruit.
Is Guava tea good for diabetics?
Guava leaf tea is a popular herbal remedy that can reduce the effect of Diabetes. You can make powder from its leaves, mix them with hot water, and consume the liquid.
You can drink Guava tea before and after every meal if you want to experience quick results. Guava leaf tea is a herbal tea, and herbal solutions are free from any chemicals, so there will be no chances of side effects. But still, if you start drinking a lot of Guava tea, you may experience aftermath.
Therefore, in the beginning, it would be better if you start with small doses. You can increase the dosage as soon as your body adjusts to it.
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Is Guava low in Sugar?
Guava has a shallow glycemic index, and this is the reason it is an ideal fruit for Diabetes. 100g of Guava has only 9-gram Sugar, which is relatively less.
Is Guava good for weight loss?
Diabetic patients should not eat cakes, doughnuts, ice cream, and other sugary foods because it increases calories. But most often, they crave such foods. And if you are the one, then you should know that we have got an alternative for you. If you eat crunchy green guavas, you would love them.
I know they can’t replace those sugary items, but Guavas are tasty and healthy at the same time. It consists of several chemicals and elements, then it would make you feel full, and you would be able to prevent yourself from munching fatty foods.
Guava is a less dense fruit, and you will feel energized as soon as you consume it. As mentioned above, 100g contains only 34 calories. So, if you consume Guava, you will lose weight, and you can keep your metabolism in check as well.
What is the best time to eat Guava?
You should not consume citrus fruit like Guava in an empty stomach in the morning.
Many people have a misconception that we should not eat Guava in the evening as it can cause cold. But this doesn’t seem right. Guava is a citrus fruit, and its juice can reduce cold and cough.
This fruit has antioxidants, and you can consume it at night for beautiful and radiant skin. Moreover, if you consume Guava at night, you will be able to keep your blood pressure regular.
So, you can eat Guava anytime, but in my view, it would be best if you eat Guava after breakfast.
Conclusion
This tasty and crunchy delicious fruit has various health benefits and can reduce the symptoms of several diseases, including Diabetes. If you want to regulate or lower the blood sugar level of your body, then you should include Guava in your diet.
Its nutrient composition makes it an excellent food for Diabetes. Guava has a low glycemic index, which means your body would face no difficulty in digesting it.
You can buy this guava juice from amazon.