Are Sugar Snap Peas Good for Diabetics


Diabetes has become a common disease, and it is that type of infection that can’t be cured entirely. But the symptoms of diabetes can easily be reduced with proper diet and exercises: the dietitians or the nutritionist’s advice the patients not to eat sweets and sugary food.

Sugar snap peas are healthy and fibrous, but their name sounds like they are sweet. So, can diabetic patients eat sugar snap peas? 

What are sugar snap peas? 

Snap peas or sugar snap peas are merely edible peas with thick pod walls and rounded pods. They are quite similar to snow peas and are a sweet deal. You can consume these peas as raw or cooked.  

It has many nutritional benefits, and diabetic patients can easily eradicate it. In this blog post, we will discuss the health benefits of this non-starchy vegetable. 

Sugar snap peas are readily available in the market, and you can buy them to cook your favorite dishes. You can grow these kinds of peas in your house if you are interested in gardening and planting. So, without any delay, let’s discuss their benefits. 

sweet snap peas

The benefits of this type of pea should not be underestimated. Here is the nutritional content of sugar snap peas for 1 cup of sugar snap peas. 

Fat- 0.1g 

Sodium- 3mg

Carbohydrates- 4.8g 

Sugars- 2.5g 

Protein- 1.8g 

Fats- No

Vitamins- Vitamin C, Vitamin K, Iron, calcium, and potassium. 

Advantages of sweet snap peas for patients with diabetes

  • No fat: Patients with diabetes need to control their weight because most of them are overweight. They need to cut off fat from their diet and not take food items with fat and carbohydrates. These patients only eat that food and vegetables with little or no starch, and sugar snap peas are one such vegetable. It is healthy and would help the patient with diabetes maintain their diabetes. 
  • Heart health: Diabetes can cause several other diseases such as liver diseases or heart diseases. Taking care of the health of the heart is equally essential for a patient with diabetes. Diabetes patients need to consume those food items that will benefit their hearts. And sugar snap peas have many cardiovascular benefits as it consists of potassium and other vital nutrients and elements. 
  • Constipation: Patients with diabetes often complain about constipation. Peas and grams are the go-to food option that helps people get rid of constipation. Sugar snap peas’ raw nutrition facts are many, and these nutritional facts can help diabetic patients reduce the symptoms of this disease. 
  • Blood sugar: Most importantly, this non-starchy vegetable can control the blood sugar level of patients with type two diabetes. They consist of poly nutrients that can help diabetic patients manage the symptoms of diabetes. 

Other benefits

There are many other benefits of sweet snap peas as well that are not related to diabetes. 

  • Eye health: Eye is an essential part of the human body, and taking care of eye health is necessary. In today’s times, most people complain about red eyes and dry eyes, mainly because people spend most of their time on screen using digital devices. And to take care of the eyes, we must consume healthy food items such as nutritious fruits and vegetables. Sugar snap peas consist of plant-based nutrition such as carotenoids, zeaxanthin, and lutein that are good for eye health.   


Allergy is of various kinds, such as drug allergy, food allergy, or dermatitis. People are allergic to different food items such as lentils, legumes, or peanuts. If you notice snap pea allergy, then you should immediately visit the doctors’. 

Varieties of sugar snap peas

As mentioned above, snap peas are just like snow peas. There are not a lot of differences between both of them. And the main difference is snap peas are flat while snow peas are rounded.

Sugar snap peas are of various types as well. The names of a few of them are below. 

  1. Amish snap peas
  2. Sugar ann
  3. Cascadia
  4. Sugar bob
  5. Super sugar snap

How to eat them? 

You can eat snap peas raw or can eat them after slightly cooking them as well. Before eating, you need to make sure to remove the stringy seams.

Pulling the strings of these snap peas are relatively easy, and you can do that with your hand, but still, if you are too lazy to do that, then you can also buy stringless snap peas. 

Moreover, you can cook a side dish of snap peas with a little butter, salt, and pepper. Snap peas salad is quite popular, and it generally consists of cheese, broccoli, cabbage, salt, lemon, and peas. You can even make snap peas soup that is mouth-watering healthy, and tasty. 

Do sugar snap peas cause gas 

Sugar snap peas are healthy and diabetic patients can eat them. But diabetic patients who complain about gastric should avoid eating snap peas as they contain galacto-oligosaccharides that are a type of sugars. Digesting snap peas can be difficult, and they can cause bloating. 

Conclusion: Sugar snap peas are healthy and tasty vegetables. Patients with diabetes can consume them but only in a limited amount because an excess of anything is wrong. It would help diabetic patients manage their weight and get rid of other problems caused due to diabetes. Because of their low glycemic index, they can reduce diabetic symptoms. 

If you are a diabetic patient and not sure about whether you should eat sugar snap peas or not, then we would like to let you know that you can eat snap peas.

It is healthy and will prove to be beneficial for your body. But to find out if you are allergic to snap peas, you need to try eating it for a few days. 


What Korean Food Can Diabetics Eat

Is Himalayan Salt Good for Diabetics

Thanks for reading are sugar snap peas good for diabetics.

Leave a Comment