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Barley is a nutritious crop aging back to 10,000 years. It is one of the most consumed grains in America, the Middle East, Central Europe, and Africa. It belongs to the Poaceae family. It is the fourth largest grain crop in the world. It is full of nutrients, vitamins, and minerals and tastes similar to nuts. It is a delicious and healthy alternative to rice.
Several medicines use barley because of the several health benefits it provides. It has fiber, vitamins, iron, phosphorus, magnesium, manganese, calcium, folates, antioxidants, etc.
Many people are uncertain, “Can diabetics eat barley?” So let us look at the benefits that this grain has to provide.
Barley And Diabetes
If you’re wondering, “Can diabetics eat barley?” Let us have a look at the answer to this question-
Barley is a healthy addition to the diet of a person diagnosed with diabetes. Barley’s glycemic load is 5, which is very low. Barley constitutes fiber and essential nutrients with several health benefits for and without diabetes.
Here are the ten benefits of barley for people with diabetes-
Benefits Of Barley For Diabetics
1- Packed With Nutrients
Barley is rich in vitamins and nutrients such as fiber, vitamin C, copper, magnesium, etc. It also contains considerable folate, iron, phosphorus, and thiamine. It is a healthy addition to one’s diet and has several health benefits.
2- Rich In Fiber
Barley is a classic source of soluble fiber. One hundred grams of barley provide 6 grams of fiber to the body. Fiber intake is highly beneficial for people diagnosed with diabetes. Barley has several health benefits due to its high fiber content. Some of them are improving Digestion, reducing weight, and lowering cholesterol.
3- Helps In Weight Loss
Increasing the intake of fiber in one’s diet has proven to be a good way of cutting down the calories intake. Barley has high fiber content and thus proves to be very beneficial in helping to reduce weight.
4- Improves Digestion
Barley is known to have several health benefits, including improving Digestion. Its high fiber content prevents digestion problems such as constipation by increasing the beneficial gut bacteria. It reduces the symptoms of bowel diseases and boosts Digestion.
5- Lowers Cholesterol
If you are someone suffering from high cholesterol, barley is undoubtedly a worthy addition to your diet. Barley helps lower cholesterol and reduces the risk of several heart problems. Barley is a grain with an adequate amount of soluble fiber and thus provides multiple health benefits.
6- Reduces The Risk Of Heart Diseases
Barley lowers cholesterol levels which automatically help in reducing the risk of heart problems. Many plant lignans promote the heart’s health and balance blood pressure.
7- Protects Against Diabetes
Barley is also known to protect against diabetes. It is very beneficial for people diagnosed with type 2 diabetes. It constitutes magnesium and fiber, considered healthy and wholesome for diabetes. It is also known to reduce the body’s insulin levels as it has a very low GI of 25.
8- Prevents Colon Cancer
A fiber-rich diet has proven to be very beneficial in curing several chronic diseases. Barley’s nutritious composition makes it good prevention for colon cancer. It also prevents several other types of tumors. It is rich in antioxidants and phenolic acids and thus very influential.
8- Helps To Prevent Gallstones
Gallstones are highly harmful to the human body. They lead to severe pain and blockage. Barley is rich in fiber, and thus, excessive intake of it can help prevent gallstones.
9- Increases Immunity
Barley is rich in essential nutrients and vitamins. It has the vitamin C present in oranges thrice. It is a power-packed grain that reduces the risk of several health problems and increases immunity.
10- Strengthens Bones
Barley consists of magnesium and phosphorus, which improve bone health. It has several other minerals which strengthen bones. Barley juice is a good source of calcium and a worthy addition to your plate.
Can Barley Raise Blood Sugar?
Barley has a shallow glycemic index and does not raise blood sugar. Studies show that barley can even reduce insulin levels and reduce the risk of type 2 diabetes.
How Can Diabetics Take Barley?
Barley is rich in nutrients and can be very beneficial for diabetes. There are many ways in which people with diabetes can consume barley. Some eat barley soup, drink barley water, and have cooked barley in rice.
Can Diabetics Eat Barley Soup?
Yes. Barley soup is an excellent choice for people with diabetes. It has a good amount of vitamins and minerals and is low in fat. Barley soup is also rich in vitamin C and soluble fiber. Therefore, it is a healthy choice for people with diabetes.
How To Make Barley Water For Diabetes?
Making barley water for diabetes is pretty simple. The recipe requires you to wash some barley with chilled freshwater, add it to a pan with water and lemon peels and wait for it to boil. Lower the flame and let it stew for a few minutes. Your barley water for diabetes is ready.
Does Pearled Barley Spike Blood Sugar?
Pearled barley is a rich source of fiber and does not spike blood sugar. One hundred grams of pearled barley contain about 6 grams of fiber. Pearled barley is also beneficial for people with type 2 diabetes.
Considering all the factors we discussed, barley is a very healthy option for all people, including people with diabetes. They have a glycemic index of 25 which is extremely low.
They are rich in fiber and essential nutrients. They have several health benefits, including reducing the risk of diabetes, cancer, and heart diseases. One can consume barley in soups, stews, or water.
Therefore, the answer to “Can diabetics eat barley” is a certain yes.