Managing diabetes is a difficult task and eating the right amount and healthy food is one of the ways to work it properly.
Diabetics have to be very particular about their food choice, and they should avoid eating vegetables that contain high sugar and carbohydrate. Carbs also turn into sugar once they are digested.
Turnips, also known as Singkamas, is a root vegetable that is low in carbs, and it is ideal for diabetics to eat. Turnip is high in fiber and rich in water which makes a perfect choice for a diabetic diet.
Turnip is a seasonal vegetable, and it is mainly found in summer in Luzon or other places on low land. Turnip is a non-starchy vegetable, making it a good choice for diabetics as they can suppress their appetite or hunger and consume too many calories.
Turnip is full of vitamins, and its fiber content usually helps curb hunger. This vegetable is eaten raw, and it also helps lower cholesterol levels down.
Some studies have shown that turnip also lowers blood sugar levels by increasing the processing of gats, which makes the cholesterol levels down.
Benefits Of Turnip For Diabetes
1- Contains A Lot Of Nutrients: Turnip contains many nutrients and is a low-calorie vegetable good for weight loss. It also has some protein and fiber.
The turnip greens contain vitamin K, vitamin C, vitamin A, vitamin B9, lutein, beta carotene, zeaxanthin, and the root contains manganese, calcium, potassium, and vitamin C.
2- Turnips Are Anti-Bacterial: Turnips and leaves work well against most pathogenic microorganisms. It also prevents the onset of fungus and other bacterial infections. Diabetics can keep away fungal infections with the use of turnips, and it’s greens.
Turnips contain some health-promoting compounds such as phenolic acids and flavonoids that kill the microorganism that cause disease and prevent their multiplication and growth.
Diabetics can use turnips to keep away from bacterial infections.
3- Powerhouse Of Antioxidants: Turnip is a good source of antioxidants such as vitamin E, vitamin C, beta-carotene. When diabetics consume turnip, these antioxidants will remove the free radicals in the body and prevent diseases.
Phenolic acid is also an excellent antioxidant that is present in turnips. Some studies show that yellow turnips are the highest in reductones that break the chain of free radicals and protect the cells in the body from free radical damage.
4- Good For Stomach Infections: Turnip is very good for people with stomach issues, so those with diabetes who have stomach ulcers should regularly consume turnip in their diet.
4- Helps In Management Of Diabetes: Some studies have shown that tur compounds in turnip help manage diabetes. The compound Isorhamnetin present in turnip inhibits the enzyme responsible for complications in people with diabetes.
One more compound present in turnip is Kaempherol which can create hypoglycemic action. It helps absorb glucose in the muscles so it can be used as a source of energy instead of just being present in the blood.
5- Keeps Liver Healthy: Overuse of things like alcohol or drugs puts a lot of pressure on the kidney and damages it. It also alters the liver’s function and increases liver enzymes.
People with diabetes who want to keep their liver healthy should consume turnip regularly, and it can reduce the injury of the liver and bring the levels of the enzyme of the liver back to the normal range.
The flavonoids, vitamin C, and polyphenols help in the regeneration of liver cells. Turnip help in enhancing the structure and function of the liver. Turnip is high in antioxidants, so it helps keep the liver healthy and protects it from liver diseases. It covers the liver from free radicals and reduces oxidative stress.
6- Helps In Lowering Cholesterol And Triglycerides: Diabetics should always be aware of their cholesterol levels and triglycerides, too, cause if they are out of normal levels, it can cause heart diseases and strokes.
The vitamin C present in turnip increases the Apolipoprotein A-1, increasing the chances of reducing or removing diabetes.
FAQ
Is Turnip Good For Type 2 Diabetes?
Yes, turnup is very healthy, and it’s a good option for people with type 2 diabetes. It will help in managing diabetes and also keep the blood sugar levels in control.
Is Cabbage Turnip Good For Diabetes?
Cabbage turnip is rich in fiber, keeping the hunger down for diabetes and keeping the blood sugar levels from spiking. Fiber is also vital for healthy gut function and digestion.
It also has a good vitamins profile, which helps the immune system become robust and lowers the risk of various cancers, inflammation, and heart diseases.
Do Turnips Raise Blood Sugar?
No turnips are done to increase blood sugar levels cause they are low in calories and are non-starchy foods, so they are deficient in sugar. So when diabetics consume turnips or turnip juice, it has minimal to no effect on their blood sugar levels.
Can Diabetics Eat Turnip Roots?
As we have mentioned in the article, the turnip roots have many vitamins and minerals needed for the body to function correctly, so eating turnip roots from time to time is very healthy for diabetics.
Are Raw Turnips Good For Diabetics?
Yes, raw vegetables take more time to digest, so having raw turnip is suitable for diabetics as it can keep them fulfilled for longer hours.
Can Diabetics Have Turnip Juice?
Turnip juice has more vitamin C than an orange, and vitamin C is a powerful antioxidant that improves blood circulation and clears the lungs and bronchial congestion.
Conclusion
Turnip, whether you have it raw or its roots or juice or different types of turnips such as white turnip and yellow turnip, are all good for diabetics cause it is very low on calories and keep the immune system healthy.
So if you are not eating turnip, you should start consuming this power-packed healthy raw vegetable.