10 Benefits of Beets for Diabetics

Beets are one of the healthiest items considered in the vegetable family. We are going to cover all the benefits of beets for diabetics.

People with diabetes should try to include some amount of beets in their diet to consume its benefits.

Beets are also known as a superfood as it has been used throughout centuries to cure several diseases and conditions such as fever and constipation.

Beatroot has a lot of nutritional value in them, and they contain a lot of potassium and folates, which is very good for the body, especially for diabetics.

Benefits of Beets for Diabetes

Beets are one of the fewest nutritious foods you can include in your diet. It will help you achieve your body goals and keep you healthy throughout.

People with diabetes should include beets in their diet. We are listing out some of the benefits of Beets for Diabetics.

1 Fiber

Beets contain around four grams of fiber per cup serving. Fiber is one of the essential nutrients which should be there in your daily diet.

It helps you keep your stomach full for a long time and helps you stay away from in between meals. These in-between meals are often consumed by people when they crave sugar or food in general.

If you have enough fiber in your body, you would have more control over your body’s digestive tract, and it will help you make good decisions when it comes to food choices.

The fiber in beets will help you keep your stomach clean and help you be healthy.

There are 2.8 grams of fiber in 100 grams of beet.

Beetroot is a good source of fiber, and they also help improve digestion in the body.

2 Antioxidants

Antioxidants are known for removing the free radicals from the body, which are known to cause many problems in the body. The problems can be as extreme as cancer.

They also help keep your heart healthy, which is one of the things you should consider if you want to have a long & healthy life.

Beets come at the top level when it comes to antioxidants. The usual vegetables don’t have the number of antioxidants compared to beetroot.

It also has vitamin C, which helps it is essential to our daily dietary needs.

Beets also have antioxidant lipoic acid, which is one more reason to have this fabulous superfood. This acid is known to heal nerve damage for people with diabetes condition.

3 Betalains

Beets get their red color from betalains. They are known to be quite beneficial to the human body.

A study done on people who had beets versus people who do not have beets has given certain results.

The people who consumed beets have less risk of diabetes, cancer, cardiovascular diseases, obesity, and other digestive tract diseases.

Including beetroot juice in your diet is also a good idea for people with diabetes. It can help you improve your overall body health.

Betalains are also known to reduce tumor cell growth in the brain. 

4 Lowers the Risk of Heart Disease

Beets have betaine and folate, which helps in keeping the heart-healthy.

These nutrients lower the blood vessels of homocysteine.

Beets are a good source of the nutrient nitrates. Nitrates help convert nitric acid in the body.

Nitric acid helps in opening up your blood vessels, lowering heart rate and blood pressure.

A study showed that people who consumed one cup of beetroot juice regularly for a month could reduce their blood pressure.

5 Become a Better Athlete

The nitrates in beets increase your body’s blood flow, helping to move more oxygen in your body. A lot of athletes love to include beetroot juice in their diet to improve their performance.

Regular intake of beetroot juice can make the athlete more robust. Their lungs and heart don’t need to take extra pressure while performing high-intensity training.

People with diabetes who are athletes should include beetroot juice in their daily diet to increase their stamina.

Beets also help delay fatigue, which is also a good reason to add it to your diabetic diet.

Beet is known as a great fruit that can be beneficial for diabetic as well as non-diabetic.

The best time to consume beetroot juice would be ninety minutes before starting your exercise routine.

6 Good for Brain

The brain is one of the things diabetics have to take care of and include food items in their diet that support brain health.

Beets are one such food that helps in brain health. The nitrate in beets helps provide more oxygen to the brain and helps function the brain faster and better.

Beet also helps in motor skills and cognition capabilities of the brain. It also helps you in dealing with your emotions in the brain.

7 Boosts Your Immunity

Immunity is one thing diabetes should be aware of as it plays an important role in the body.

The nutrients in beets help in improving immunity. Beet is a good source of Zinc and copper, and vitamins A and C.

Vitamin A helps in growing the antibody production and works with your white blood cells. This helps you keep away from infections.

Iron is also there in beets that help move oxygen throughout the body and keep your cells strong.

8 Boost Your Libido

There is an old saying that if a couple eats the same beetroot, they are bound to be in love forever.

The mineral Boron is there in beets, which plays an important role in sex hormone production.

Including beetroot juice in your diet can help you with erectile dysfunction.

The nitrates in beets help in flowing oxygen to the sexual organs, which helps you perform well in the bed.

People with diabetes who have libido issues should definitely include this libido-boosting superfood in their diabetic diet.

9 Good for Eyes

Diabetics have shown to get many eyes related problems such as blurry vision, cataracts, and night vision issues. If you are having any such issues, then you should include beets in your diabetic diet.

Beets contain lutein and zeaxanthin, which are shown to have a good impact on vision and eyes.

10 Good for Liver

Type two diabetes has many liver-related issues such as fatty liver disease, elevated liver enzymes, etc.

The amount of healthy nutrients in beets such as vitamin b, iron, betaine, and antioxidants helps keep a healthy liver.

The betaine helps in removing the toxins from the liver. Pectin is also a nutrient in beets, which helps in flushing out the toxins of the liver.

Frequently Asked Questions

We are going to check some of the FAQ’s related to beets and diabetes.

Should diabetics eat pickled beets?

Beets are an easy add on to any of the recipes. They have shown to be beneficial for diabetics as it reduces the common complications which occur in diabetes condition. It helps in reducing eye damage and nerve damage.

Do pickled beets have a lot of sugar in them?

Pickled beets have a much longer shelflife. They are also high in nutrients compared to regular beets, but they are also high in salt and sugar. So diabetics should try to avoid them or have a tiny portion of it.

Are pickled beets good for inflammation?

Pickled beets are known to prevent many inflammatory diseases in the body, but more research is needed. Pickled beets have flavonoids that are powerful antioxidants that help reduce inflammation, which is essential for people with diabetes.

Are Beets Good for Gestational Diabetes?

Beets are good for everyone as they are a powerful source of nutrients. It is a good idea to include beets in a patient with gestational diabetes. The pregnant mother needs to be in a healthy state to give birth to a healthy baby.

Beets can be a good choice to be healthy as it also helps never reduce and eye damage. 

Are Beets High in Sugar?

It contains 9.19 grams of sugar in one serving. It has less to none fat and no cholesterol.

Are Beets High in Carbs?

One cup serving of beets contains 13 grams of carbs. Out of which 4 are fiber.

Can You Eat Too Many Beets?

If you consume too many beets, then your urine color can change to red or pink. This is also common for individuals who have a low deficiency of iron in their bodies.

What Happens to Your Body When You Eat Beets?

Beets are high in nitrates, increasing the blood flow in your body and providing oxygen to all parts of your body. It helps in finer circulation of blood and lowers blood pressure.

What is the Side Effect of Beets?

Beets are generally safe for everyone to consume in limited quantities. If you consume too much of it, it can change your urine color, which is not really harmful to the body.

How Long Do Beets Stay in Your System?

Beets can stay in your system for 12-24 hours. If you see red color urine, then don’t panic. That is what beets do. If it takes a lot more than twenty four hours, then it means that your body is taking a lot of time to move the body’s waste.

Do Beets Affect Bowel Movements?

The pigment in beet called betanin is responsible for the red urine and in feces too. Some people are simply not able to digest the pigment; hence it is released via urine.color


Beets are fabulous foods to include in your diabetic diet. They can help you stay healthy and provide you with a lot of health benefits.

They also help you in staying away from infections and lots of different body ailments. We have covered all the benefits of beets for diabetics in this article hope you like it.

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