Can Diabetics Eat Vermicelli

Sometimes life sucks, and so does diabetes, but the thing that can help us in both situations is our food. It’s simple logic, EAT GOOD, FEEL GOOD. 

A healthy diet will be your sword while fighting diabetes. We have discussed many types of food, you can read them here (Okra and Diabetes and Pork and Diabetes)

Today let’s discuss Vermicelli. We all love Vermicelli, sometimes in the form of pasta, sometimes in the form of upma and many more. So let’s talk about wheat vermicelli for diabetes, rice vermicelli for diabetes, calories of wheat Vermicelli, wheat vermicelli glycemic index, etc.

Vermicelli for diabetes

If you have diabetes and you’re wondering if you can have Vermicelli, then; Yes, you can have Vermicelli. But overeating can be a cause of increased blood sugar. Moreover, it is a kind of staple food. 

Also, you should not cook the Vermicelli too softly because it’ll speed up the digestion process, which means the absorption of Vermicelli will be quicker. 

You can have it more efficiently as a breakfast or snack or even as a dessert. You can also have Vermicelli as poha. It can be made with roasted grams instead of groundnuts. Also, do remember to add veggies to make it more filling.

How to eat Vermicelli as a dessert as a diabetic?

  • For dessert, you can have toned milk, okay, and semi-vermicelli in milk.
  • You can add stevia after cooking, and do not cook stevia as it changes the taste completely.
  • You can also sprinkle cinnamon powder and crushed cardamom for good taste.
  • Do remember to avoid dry fruits.

How to eat vermicelli noodles as a diabetic?

Vermicelli is undoubtedly a good option for diabetic people. It has a high-energy card with hardly any fats and no cholesterol. The vermicelli noodles are slow to digest, which means they can keep your blood sugar from spiking. They have about 214 calories in 2 Ounce servings.

Tips on how to cook vermicelli noodles as a diabetic or for a diabetic:-

  • Add more veggies for good nutrition.
  • Add spices for a good taste along with nutrition.
  • Try to use a minimal amount of oil to make it a good option for diabetes.

Other Healthy alternative noodles:- 

  • Squash
  • Quinoa
  • Buckwheat

Rice vermicelli for diabetes 

Rice vermicelli is the long thin strands of noodles that are made up of rice flour and water. These are considered thin forms of rice noodles. These are processed and refined as noodles.

The glycemic index of the rice vermicelli is 58, and considering all the factors, and it may not be the best option for diabetic people.

Wheat vermicelli for diabetes

Whole wheat is good for the body as it improves metabolism and controls obesity and high blood sugar levels. It reduces the risk of heart diseases as well.

can diabetics eat vermicelli

Whole wheat vermicelli in the diet plan of a diabetic person can be a better choice as the glycemic index of whole wheat vermicelli is only 35.

Wheat vermicelli calories are also a significant concern. It has about 180 calories and 39 grams of carbs within a two-ounce serving.

Helpful Exercises for Diabetes

Breathing exercises

It is one of the best ones because it’s not only good for diabetes but also improves mental health. 30 minutes of aerobic exercise daily is a fresh way to be healthy. It’ll help the insulin in your body work better, which means controlling diabetes with a new mind.


It is an exercise that will not strain your joints. In swimming, your upper muscles and lower muscles work simultaneously. Also, it is good for the heart and burns a good amount of calories.


This one is a good and fun way to exercise for being healthy. Just shake it off for 20-30 minutes thrice a week, and you have everything under control, from your weight to diabetes. It’ll lower your stress and blood sugar level as well.


It’s a simple and effective method to move your body. A 30 minutes walk daily can do miracles. In this way, you can get fresh air that can uplift your mood and control your blood sugar levels.


25 – 30 minutes of cycling a day will help you in fighting your diabetes away. It’ll help you in lowering your blood sugar levels and that too without hurting your joints.

Frequently asked questions (FAQS)

✅ Is Vermicelli good for gestational diabetes?

Gestational diabetes is a type of condition that is developed by elevated glucose in the blood during pregnancy. It is okay to have Vermicelli in gestational diabetes.

✅ Is vermicelli noodles good for diabetics?

Vermicelli noodles are decent for diabetic diets. You can have whole wheat vermicelli noodles as they have a low glycemic index. 

✅ Is bambino vermicelli good for diabetes?

Bambino vermicelli is made up of one main ingredient: whole wheat semolina (suji / Rawa). It is suitable for health and easy to cook.


The diet for a diabetic person needs to be in control. You should avoid foods with high glycemic index values, i.e., foods that get absorbed quickly in your stomach, which causes the blood sugar level to fluctuate. 

On the whole, we can conclude that Vermicelli is a decent option for a person with diabetes to have. Still, it would help if you considered whole wheat vermicelli over rice Vermicelli compared to all the factors. The right amount of exercise and a good diet equals happy and healthy life. I hope this article will be helpful and have answered all your queries.

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