Are Frozen Peas Ok For Diabetes?

The Botanical name of peas is Pisum Sativum, belonging to the family Fabaceae. Peas usually grow in cold climates, and it’s an annual plant.

Peas are fruits, but many of you misunderstand them as vegetables.

Nutritional value of Peas

As per the United States Of Agriculture data, 160grams, that is approximately one cup of boiled peas, contain

• 134 calories
• 8.6grams of proteins
• 25 grams of carbohydrates
• 8.8grams of Dietary fiber
• 9.5 grams of sugars
• 0.4 grams of fats

Health Benefits Of Peas

Green peas have abundant antioxidants, along with catechin and epicatechin; these are also in green tea. 

Peas contain omega-3 fatty acids that help to reduce inflammation, which is essential in diseases like diabetes and heart diseases.

Peas protect against heart diseases.

Green peas help in cancer prevention.

The study conducted by Mexico shows that 2 milligrams of coumestrol, which is present in peas, help to fight stomach cancer.

Peas are a rich source of Iron; peas contain nonheme Iron, usually found in animal flesh. Hence peas are a good source of Iron.

Peas improve gut health.

All kinds of peas are good in dietary fiber, which makes the stools softer and easy to pass.

Pea protein is purely plant-based; it’s suitable for those who want to avoid animal protein.

Usually, it doesn’t show any reactions; it’s in the low-risk zone. Hence can be consumed safely.

Pea protein is a high-quality protein with essential and nonessential amino acids.

Peas are suitable for those who want to control their weight because it’s low in calories and fat and high in fiber and protein, so they are an excellent choice to include in your meal plan.

Frozen Peas And Diabetes

Peas contain carbohydrates but can still be eaten by diabetes patients because peas’ fiber and protein help slow digestion, which maintains the blood sugar levels after eating. 

One cup of peas contains 13% of magnesium; magnesium plays a role in improving insulin response.

Green Peas And Glycemic Level

Green peas rank low in the glycemic index.

The Glycemic index of green peas is 22; hence, it can be safely consumed by diabetic patients, stabilizing their blood sugar levels.

Are Frozen Peas Low In Sugar?

One cup of peas contains 4 grams of total sugars. It has complex carbohydrates.

Consuming peas in the right portion will not spike your sugar levels, so keep an eye on portion control.

Should people with diabetes avoid green peas?

No, green peas contain many nutrients and have many health benefits. Hence Green peas can be safely consumed by Diabetic patients.

Should you include green peas in your diabetic diet plan?

Yes, fresh peas are good, even Frozen Peas are fine, but you can avoid canned peas.

Always keep in mind to avoid peas added with sodium, potassium, and added preservatives.

Conclusion

Still, are you wondering whether to include frozen peas in your diet or not?

Consuming Frozen Peas Are Ok in Diabetes. Frozen peas are highly nutritious and don’t spike your sugar levels. So consuming frozen peas is completely fine for diabetes.