Tart cherries are also known as sour cherries. Have become more popular over the decade. And tart cherry juice is widely used by diabetic patients.
Botanical name: Prunus Cerasus
Family: Rosaceae
Tart cherry is a small tree with dark red cute fruit with an acidic taste. Seeds contain kernels with an odor similar to bitter almonds.
Tart cherries are native to the Northern hemisphere also cultivated in western Asia and Eastern Europe.
Tart cherries are low in calories and packed with vitamins C, A, K, and antioxidants.
Anthocyanins, present in tart cherries, increase insulin production and help diabetic patients regulate blood sugar levels.
Tart cherries are often consumed in dried form or as tart cherry juice.
Nutritional Information Of Tart Cherry Juice
Calories- 159
Proteins- 0.8 grams
Carbohydrates- 36.9
Fat- 1.5 grams
Sugar- 32.8 grams
Tart cherry juice is rich in magnesium, calcium, phosphorus, iron, zinc. And is an excellent source of potassium.
Tart Cherry Juice And Glycemic Index
Tart cherry ranks 55 on the glycemic index, which means after consuming tart cherry juice, there will be no spikes in blood sugar levels compared to other foods. Hence tart cherry juice helps in regulating diabetes.
Tart cherries may become part of diabetic treatment over time.
Anthocyanins are naturally occurring chemicals in tart cherries responsible for bright red color.
Top 3 Tart Cherry Juices To Buy On Amazon
Anthocyanins help boost insulin and control blood sugar levels and help in reducing the risk of heart diseases.
Anthocyanins in tart cherry juice may help people with glaucoma. Glaucoma is fluid pressure in the eye. That may lead to vision loss.
Therefore, the best choice is to include tart cherry juice in your diet.
Top 7 Benefits of Tart Cherry Juice In Diabetes
1) Anti-inflammatory
Chemical called anthocyanins present in tart cherry juice has anti-inflammatory properties. Anthocyanins help in reducing inflammation.
Patients with knee osteoarthritis who drank 8 ounces of tart cherry juice for six weeks twice a day had less pain, stiffness, and improved function.
Tart cherry juice reduces the level of uric acid in the body, helps to prevent the flare-up of gouts.
2) Antioxidant Property
Tart cherry juice has antioxidant properties. That helps reduce the aging process and reduces the oxidative stress on the body.
If you are lazy, include tart cherry juice as your daily drink, and laziness will disappear. It also improves cognitive abilities in aged adults.
In a study conducted on dementia patients, the patients treated with tart cherry juice showed improvement in fluency and memory in the short and long term.
These natural chemicals repair the damaged cells.
3) Helps To Get Good Sleep
Many of you are not getting quality sleep because of stressful work, unhealthy lifestyle, and unhealthy foods.
Tart cherry juice helps you to get better sleep. If you have insomnia, consuming tart cherry juice will help you increase sleep time and efficiency.
Tart cherry juice produces the melatonin hormone, which is responsible for sleep.
So the better choice is to include tart cherry juice in your diet.
4) Increases Strength And Reduces Post-workout muscle soreness
Tart cherry juice is known for its magical anti-inflammatory properties, which grabbed the attention of athletes.
The runner, who drank tart cherry juice for seven days, noticed three times less pain and muscle soreness compared to others who had not drunk tart cherry juice.
It’s the best option to practice drinking tart cherry juice. If you are going to be hitting the gym hard because it reduces the pain and helps you recover faster.
5) Strengthens The Immune System
Tart cherry juice is known to be rich in vitamins, minerals and boosts your immune system.
As per researchers, high antioxidants in tart cherry juice helps to prevent infections.
Antioxidants also prevent cellular and oxidative damage to the body.
Anthocyanins in tart cherry juice have antimicrobial properties. So they can kill microbes and prevents diseases.
6) Tart Cherry Juice Can Lower Your Blood Pressure
Two factors responsible for cardiovascular diseases are high blood pressure and high LDL cholesterol.
Drinking tart cherry juice is as beneficial as taking medicines.
In a case study, Men with early hypertension consumed 2 ounces of tart cherry juice within two hours blood pressure decreased significantly.
7) Helps You To Lose Weight
A study conducted on mice proved that tart cherry juice reduces weight, belly fat, and bad cholesterol levels.
Researchers are going on this topic to prove the fact.
Tart cherry juices help to get better sleep. Hence indirectly helping you to lose weight.
Tart Cherry Juice and Type 2 Diabetes
British researchers suggest that consuming tart cherry juice or capsules reduces the risk of type 2 diabetes and heart diseases.
How to make tart cherry juice?
- Wash the cherries
- Add one cup of cherries with one-quarter cup of water. You can increase or decrease the proportion as per your needs.
- Blend in a food processor
- Sieve it and enjoy fresh tart cherry juice with loads of benefits.
If you buy tart cherry juice, go for the unsweetened version without extra additives.
FAQs
- How much tart cherry juice can a diabetic person drink?
As per research, 40ml of concentrated tart cherry juice is ideal for a diabetic person.
- Will tart cherry juice spike blood pressure?
Tart cherry juice doesn’t spike blood sugar. Because it is full of antioxidants, few antioxidants are anti-diabetic. Therefore tart cherry juice doesn’t spike blood sugar.
- Is tart cherry juice has a low glycemic index? Can diabetes patients take tart cherry juice?
The Glycemic index of tart cherry is 55. As we have discussed earlier, the tart cherry is anti-diabetic. Hence Tart cherry juice can be consumed by diabetic patients.
Summary
Tart cherry juice is rich in vitamin C, A, and K. It has anti-diabetic properties. Hence tart cherry juice is used in diabetic people. It has antioxidant, anti-inflammatory properties. Beneficial in insomnia, arthritis gouts, Increases immunity.
There are a lot of health benefits, so it is a good idea to include them in your diet.
Before consuming tart cherry juice with other supplements, please consult a doctor.
Tart cherry juice is goods for diabetes patients and has a lot of health benefits.