Cream cheese and diabetes are quite popular topics these days. But when you want to know if they can diabetes eat cream cheese, the answer is yes, they can!
It is mouth-watering, calcium-rich food with several nutritional components, making it a healthier portion of a balanced diet.
Sure, there are a few precautions involved to remember.
Continue reading the post to determine what diabetics should know about consuming it.
Benefits Of Cream Cheese For Diabetics
- Maintaining Healthier Levels Of Body Glucose.
People suffering from diabetes should consider the glycemic content present in various food, based entirely on how instantly the body digests the carbs in the food.
The GI is on a scale of 100 points, rating the foods based on how instantly they spike the blood sugar levels. Food is offered more excellent value compared to the high rise in blood sugar.
Several cream kinds of cheese contain little to no carbs; therefore, they are rated with a lower GI. A few of the cheeses have even more than this.
For instance, cheddar cheese consists of about 0,4 gms of carbs every ounce, while Swiss chees consists of 1.5 gms of carbs each ounce; therefore, it is vital to check the nutritional labels across the varied cheeses.
So, does cream cheese affect blood sugar? We will come to it later!
- Higher Content Of Protein
Chesses is typically higher in protein, which is the best to aid in balancing the increase in blood sugar while consuming the carbs alone.
They take a long time to burn off whenever they are consumed together.
Proteins even aid people in filling up their hunger cravings, reducing cravings related to unhealthier food.
The protein constituent varies significantly as it depends on the cheese in use.
- Lowering The Risk Of Type 2 Diabetes
A study shows that cream cheese helps lower the potential of developing type 2 diabetes initially. Studies have found that consuming it can help reduce the potential risk of diabetes.
But, it is taken into consideration, with a few other cautions being the difference in risk associated with the location. The findings, however, involve more studies.
Risks Associated With Cream Cheese
- It Has A Higher Content Of Calories And Fat.
As noted by the studies, it is seen that dairy fat s never suitable for people with severe health issues.
However, fat dairy consumption should be done moderately, and the healthier alternatives to this are unsaturated fats from vegetable oils, avocados, fish, and more.
Cream cheese also has higher calories; therefore, portion control is vital. For instance, a single ounce of cheddar cheese consists of 113 calories. The non-fat and reduced cheeses are the healthy alternative.
- Dairy Intolerances & Allergies
Not every individual has the potential to tolerate dairy, and a few people are allergic to this. Luckily, several foods, including nuts, offer nutritional benefits, like cream cheeses.
So, can Type 2 diabetics have cream cheese? You can find cheese options free from dairy, although they mainly contain less protein.
Focus On Sodium Intake
Diabetics should always limit their sodium intake as it increases their blood pressure levels leading to heart issues.
A few kinds of cheese contain higher sodium rates than the rest.
For instance, feta cheese comprises 316 mg of sodium per ounce, while mozzarella has 4 mg of sodium every 1 ounce.
Always check out the labels before selecting the cheese of your choice!
Key Takeaway
When you wish to know if diabetics can eat cream cheese, it is better to incorporate them into our healthier diet plans. But always take them moderately and consult with your dietician.