Rice Paper Rolls And Diabetes | 5 Benefits Of Rice Paper Rolls For Diabetes

One of the challenges diabetic patients have to face due to their health condition is what to eat and what not to. While various foods that should be avoided by diabetics exist, there are other meals that diabetics shouldn’t make guesses about eating; one of such is rice paper rolls.

can diabetics eat rice paper rolls

So the question is, ‘Can diabetics eat rice paper rolls? Continue reading to find out.

Rice paper rolls are delicious and nutrient-filled options that can be eaten as a snack or meal. It usually contains different vegetable and protein fillings that are highly beneficial to your overall health as it supplies your body with lots of minerals and vitamins. It also reduced the risk of coming down with heart disease.

But what about diabetes? We are getting there now.

Rice Paper Benefits For Diabetes

Diabetics can enjoy the following benefits by dating rice paper rolls:

High In Fiber:

Rice paper contains the recommended amount of fruits and vegetables diabetic patients need to consume daily. The fruit and vegetable fillings are rich in fiber, which helps slow down the absorption of sugar in the blood and ultimately controls sugar levels.

Reduces Fatigue:

The body cells require insulin to absorb glucose from the blood. The absence of insulin can lead to a build-up of glucose in the blood resulting in a spike in sugar levels. The presence of iron in rice paper contributes to the improvement of the immune system. Red blood cell formation helps in the production of insulin, which reduces tiredness in patients.

Prevents Damaging Free Radicals:

Rice paper protects your cells from damaging free radicals, contributes to energy creation, and prevents the breakdown of the nervous system. Thus, helping people with diabetes maintain their body strength.

Aids Weight Loss:

Due to its low-calorie count, rice paper aids weight loss, making a significant difference for diabetics. Losing around 5-10% of your body weight leads to sugar level improvement and control.

Contains Low GI Levels:

Foods with high GI levels can cause a drastic increase in blood sugar, detrimental to your health. Rice paper naturally contains a low GI level. This helps keep you fuller, thereby helping you watch the amount of food you take in per time.

FAQs On Rice Paper Rolls For Diabetes

How Many Calories are in Rice Paper?

Each sheet of rice paper contains about 30–40 calories which is a considerably fair amount of calorie intake if you are looking to watch your weight.

Is Rice Paper Bad for Diabetes?

No, rice paper rolls are not bad for diabetes as they contain various minerals such as Iron, Zinc, Manganese, etcetera. They are also rich in vitamins needed by the body and help control and even cure diabetes.

Is There Sugar in Rice Paper Rolls?

Rice paper rolls contain a minimal amount of sugar. Thus, consuming it does not lead to increased blood sugar levels. It is a safe meal for diabetic patients and people looking to control their sugar levels.


Rice paper rolls need not be avoided by diabetics, as it is highly nutritional and beneficial to their health. It is healthy when eating with nutritious fillings like fruits and vegetables or even proteins.

You can also use it as an alternative for sandwiches; however, be sure to maintain the nutritional values.

It is budget-friendly, so stocking it at home won’t break your bank.