Is Provolone Cheese Good for Diabetics?

Provolone cheese has various health benefits because of the calcium quantity. Eating this can provide various nutrients to the body’s bones, teeth, eyesight, and RBC production. So, is provolone cheese good for diabetics? 

The Connection Between Provolone Cheese And Diabetes 

People with high blood sugar usually have a slow metabolism, which affects the absorption of carbohydrate by the body and result in slow functioning. 

A balanced diet helps marinate a healthier life and maintain blood sugar levels in the body.

Various types of cheese are available in the market, and each has its good value. So, let’s discuss the nutritious fact about cheese.

So, does provolone cheese have sugar?

is provolone cheese good for diabetics

Nutritious Fact About The Provolone Cheese 

  • Carbs Content

The carb content is not the same in every cheese or food, and it will vary based on the type of milk, companies, etc. So, it will affect the carb count if you follow a balanced low-carb diet.

  • Protein

The good protein sources are milk-made items, and 28gm cheese has 7 gm of whey protein. 

In cheese preparation, the milk gets separated into two parts, such as whey and curds, then pasteurized.

  • Vitamins And Minerals

The one serving of cheese contains calcium 200gm and 20% of the RDA recommended daily basis and also has various minerals and vitamins present in it.

  • Calories

One ounce or serving of cheese has 80 calories. So, follow the daily recommendation for your body.

Health Benefits Of Provolone Cheese

Nothing is good for the health if consumed in larger amounts; therefore, try to resist the consumption of cheese in large amounts.

You can feel many benefits of cheese on the body if you consume it in a limited amount.

  • Strengthen The Bones

Cheese has many important nutrients, such as calcium, phosphorus, and protein. These three together help provide strength to the bones and make them stronger.

One serving can give the body 20% of the RDA of calcium.

  • Healthy Eyesight

For healthy vision, vitamin A is best for the body. Vitamin A is mostly found in animal products such as cheese etc.

So, having one serving of cheese in the diet improves eyesight. 

So, what about provolone cheese and diabetes?

  • Protects The Heart From Disease

Sodium content is more in the body, and they want to reduce it to normal but are worried about how to do it. 

Consuming dairy cheese rather than other food items will protect you from the side effect of sodium.

  • Balanced Body

One of the major benefits of provolone cheese is its higher protein content. Protein helps lower the GI of the body, makes you feel full max the time and saves you from gaining weight. 

This will let the body have a balanced sugar level and maintain the health of other body parts.


The provolone cheese is refrigerated and will last 2 -3 weeks. 

You should avoid keeping the cheese out of the freezer for more than 2 hours as it may result in product spoiling. 

So, is provolone cheese good for diabetics?

If you have diabetes, consult your doctor before adding cheese to your diet plan. Cheese is known as a great source of protein for the body.