Can Diabetics Eat Rice Krispie Treats

The breakfast cereal industry is known for blowing hot air! Rice Krispies is a puffed grain cereal, and the three varieties of puffed grains available in the cereal aisle are rice, wheat, and corn. 

Additionally, various puffy dough kinds of cereal like Kix, Trix, Cocoa Puffs, Cheerios, and others may be found in the US.

The simple, mild flavor, adorable mascots, and, of course, the sound it makes as you add the second milk into the bowl make Rice Krispies a favorite childhood cereal.

 Rice Krispies snacks have also led to competitive record-breaking. In the 1920s, Kellogg’s initially offered Rice Krispies, which are still well-liked today.

Ingredients in Rice Krispies:

 In addition, the cereal’s ingredient list is short.

Rice, sugar, malt flavoring, and 2% or less salt are the ingredients in Rice Krispies. This multivitamin includes folic acid, vitamin D3, pyridoxine hydrochloride, niacinamide, iron (ferric phosphate), vitamin B6 (pyridoxine), and vitamin B2 (riboflavin).

Rice is the primary component in Rice Krispies. It may seem apparent, but it’s something to think about: Rice is healthy? Well, It’s hardly the very worst food there is. But it could be better. It doesn’t have a lot of nutrients. Mostly simply carbohydrates.

can diabetics eat rice krispie treats

Rice Krispies have sugar, one of the main distinctions between it and plain rice (or “puffed rice” cereal). There is sugar added to Rice Krispies and processed, high glycemic, and adds more empty calories, this sugar. Below, we’ll talk more about how much sugar is in Rice Krispies.

Is Rice Krispies good for blood sugar?

Rice Krispies are low in fat and free of artificial sweeteners and colors. However, they have a high glycemic index due to their sugar content and lack of fiber. 

Therefore, rice Krispies may result in an unhealthy rise in blood sugar levels.

Despite being high in iron, diabetics and persons with high blood sugar should avoid eating Rice Krispies. Rice, sugar, salt, maize flour, and a few vitamins, calcium, and folic acid, are among the constituents. 

But the tale is still ongoing. When your body processes carbohydrates like rice, they also convert to sugars. 

People with diabetes and other blood sugar problems frequently track their entire carbohydrate intake—not just “sugar” intake.

Rice Krispies have a solid potential to swiftly raise your blood sugar levels despite only having 4g of “sugar” per serving. The glycemic index rating for Rice Krispies is 82, which was regarded as high. They also have a high “glycemic load” rating.

How much sugar is in a bowl of rice Krispies?

Each serving of Rice Krispies (1 1/2 cups or 40g) contains 4 grams of sugar. This has almost the same sugar as Corn Flakes or Special K and twice the sugar of Cheerios.

One of the main differences between Rice Krispies and regular rice (or “puffed rice” cereal) is the presence of sugar. There is sugar added to Rice Krispies. 

But this refined sugar contributes more empty calories, has a high glycemic index, and is processed.

Rice Krispie Treats: Are They Bad for You?

Rice Krispie cookies could be more nutritious. In addition to the Rice Krispies cereal, which already contains the majority of empty calories, it also has additional sugar from the marshmallows and saturated fat from the butter.

The basic rice Krispie treat recipe is as follows:

  • Butter, 3 Tablespoons
  • 40 marshmallows or so
  • Rice Krispies cereal in six cups


Sadly, Rice Krispies are not good, as their high sugar and carb content can raise blood sugar levels and negatively impact diabetic control.