Can Diabetics Eat Kentucky Fried Chicken

KFC (Known as Kentucky Fried Chicken) is a fried chicken-only fast food restaurant chain in the United States. Following McDonald’s in terms of sales, it is the second-largest restaurant in the world. Its headquarters are in Louisville, Kentucky.

Are you wondering,” Can diabetics eat Kentucky Fried Chicken ?”

Let us find out.

Does Fried Chicken Spike Blood Sugar?

Fat takes a bit to digest, so eating it not only causes your parents’ blood sugar to rise but also has the potential to keep it there for a very long period.

Can Diabetics Consume Fried Foods?

Steer clear of fried foods like French fries and chicken nuggets.

According to the Results, breading is frequently helpful in preparing fried foods, which might result in an abundance of calories, bad fats, and carbohydrates. A diet that contains too much fat can make you gain weight, which can cause type 2 diabetes to worse.

Is KFC High In Carbs?

A much superior alternative is grilled chicken, which had offered at many Kentucky Fried Chicken (KFC) franchise locations. Each grilled KFC chicken piece contains less than 1 gram of carbohydrates. Additionally, each medium-sized piece of fried chicken has 8 to 11 grams of carbohydrates.

The best poultry is Kentucky Grilled Chicken.

The grilled chicken breast had much fewer calories (180 vs. 390) and only 6 grams of fat than the restaurant’s original recipe, extra crispy choice, and spicy crispy dish (compared to 23 grams).

Is Eating KFC Healthy If You Have Diabetes?

KFC is not healthy, but you can search the menu for the best choices. Don’t include fried chicken in your everyday diet unless you seriously crave it. Look for grilled dishes and salad sides.

can diabetics eat kentucky fried chicken

MSG and sodium are two more issues that KFC food deals with. Blood pressure, edema, and water retention problems can result from high sodium intake.

What Meal At KFC Is The Healthiest?

Kentucky Grilled Chicken is the best chicken.

The grilled chicken breast contained only 6 grams of fat and 180 fewer calories than the restaurant’s original recipe, extra crispy choice, and a spicy crispy dish (compared to 23 grams).

What Foods At Kentucky Fried Chicken Are Appropriate For Diabetics?

  • Skinless Grilled Chicken.
  • Green Beas.
  • Coleslaw.

What Fast Food Is Best For Diabetics?

Best Fast Food Choices for Diabetes at the Biggest Fast-Food Restaurants

  • McDonald: Southwest Grilled Chicken Salad.
  • Starbucks: Chicken, Quinoa, and Protein Bowl with Black Beans and Greens.
  • Subway: Veggie Delite Salad with cheese, vegetables, guacamole, and Subway vinaigrette.
  • Burger King: Veggie Burger.


Even though KFC is one of the world’s most well-known fast food restaurants, someone with diabetes shouldn’t eat there. 

However, you can still partake in some of the menu items if you go to KFC with your friends and family. 

Pay attention to the nutritional facts so you may select a food item with a low fat and carbohydrate content.

In general, choosing poultry as part of a diabetes-friendly diet is a good idea—apart from when it’s breaded or dunked in flour and fried. 

At restaurants like KFC (Kentucky Fried Chicken) and Popeyes, this version increases menu items’ carbohydrate, saturated fat, and calorie content.