Can Diabetics Eat Mustard

Dried mustard seeds are combined with water, vinegar, and occasionally another liquid to create mustard. You may find the solution to the topic “Is mustard beneficial for diabetes, and can diabetics eat mustard?” here.

Blood Sugar And Carbohydrates 

Low glycemic index and high carbohydrate meals are often advised for controlling diabetes and blood sugar levels. 

According to a study, the number of carbohydrates you eat and your blood sugar levels are related.

Carbohydrates must be taken in moderation since too many might raise blood glucose levels. So, does mustard affect blood sugar?

Only 0.3g of carbohydrates per serving and 5,83g for 100g of mustard are present (5g or 1tsp). Mustard has a low glycemic index of 32, which is regarded as its GI. 

For someone with type 2 diabetes, mustard comes within the “free” category.

Foods with a serving size of fewer than 5 grams of carbohydrates and less than 20 calories fall under the “Free” category.

Mustard eating should be exercised with care, though, since excessive doses might result in diarrhea and gastrointestinal discomfort.

Diabetes Type 2

According to one study, type 2 diabetic individuals can effectively reduce their blood sugar levels by using mustard extract.

This research compared the effects of medication alone, mustard, and medication alone on blood sugar.

Since mustard can boost the benefits of blood sugar-lowering drugs but cannot replace them, it is probably safer to draw this conclusion.

Diabetes Benefits Of Mustard Oil

High blood sugar (sugar) levels are a symptom of diabetes, affecting your body’s ability to produce or use the hormone insulin.

can diabetics eat mustard

Your body produces glucose after eating by breaking down the meal. 

The hormone insulin is produced by the pancreas’s beta cells, making it easier for blood sugar to enter your cells for energy production.

When people have type 1 diabetes, the pancreas produces very little or no insulin. 

If you have type 2 diabetes, the cells become insulin resistant, meaning they can no longer utilize the insulin the body creates.

Mustard oil contains:

  • The fatty acid erucic acid.
  • Reducing PPAR activity.
  • Lessening the body’s insulin resistance.

Your cells become more insulin-sensitive as a result, which aids in controlling the blood sugar levels.

Along with being rich in MUFAs, PUFAs, Omega-3 and Omega-6 fatty acids, Vitamin E, and minerals, mustard oil also has significant quantities of several other fatty acids. So, does yellow mustard raise blood sugar?

It is appropriate for diabetic people because of its anti-inflammatory qualities and antioxidant content. 

Your heart health will benefit from the MUFAs in mustard oil.

Additional Health Advantages Of Mustard Oil

  • Your digestion is improved by mustard oil, which also speeds up your metabolism.
  • It helps to relieve nasal congestion and contributes to better circulation.
  • Since mustard oil enhances heart health, it is advantageous for those with cardiovascular illnesses.
  • It has antibacterial qualities that stop the growth of some dangerous microorganisms.
  • When used topically, pure mustard oil is beneficial for your skin, hair, and nails.
  • A chemical present in mustard oil by the name of allyl isothiocyanate is known to have an impact on the body’s pain receptors. Additionally, it stops the development of malignant cells.


The seeds and leaves of the mustard plant are two additional ways to benefit from the potential health benefits of this plant, even though mustard is most usually eaten as a condiment. 

Can diabetics eat mustard? These include lowered blood sugar levels, lessened inflammation, and improved infection resistance. 

Mustard’s chemical composition may potentially provide some protection from some cancers. You should speak with your doctor if you have any concerns.