Is New England Clam Chowder Good For Diabetics

Is New England Clam Chowder suitable for diabetics?

This clam-packed classic seafood dish will surely warm you up! With mere seven ingredients and less than 30 minutes of preparation, it’s the perfect dish for cozying up by the fireside.

New England clam chowder is one of the most well-liked regional soups in the United States. It has a creamy texture, a rich broth, is slurpable, and has a healthy amount of salt—all the qualities that make a perfect comfort dish.

Are you wondering,” Is New England Clam Chowder good for diabetics?”

Let us find out

Does Clam Chowder Have A Lot Of Sugar?

Our protein comes from a large colony of clams and their high fiber content, even though clams aren’t large enough to carry much iron. In addition, the base has healthy carbohydrates because it doesn’t contain natural starch or added sugar. 

Seven grams of protein gets included in one cup of each.

Does Clam Chowder Soup Have Carbs?

Clam chowder has eight grams of fat, eight grams of protein, and 160 calories per serving, in addition to 18 grams of carbohydrates and 17grams of net carbs.

is new england clam chowder good for diabetics

What Advantages Do Clam Chowders Have?

If you want the most satisfactory outcome, licking clam chowder is a terrific technique to moisturize the body parts. The region clam chowders for New England include oily and creamy features. Chlorine is a substance that can aid with memory and brain function enhancement.

How to Healthify Clam Chowder?

Although the traditional New England clam chowder may be rich in salt, saturated fat, and two heart-unfriendly nutrients, you can prepare a lightened-up version of the dish at home that *tastes* luxurious but are relatively healthy. 

Learn how Fiorella DiCarlo, RD, CDN, a registered dietitian in New York City, can healthify clam chowder without sacrificing flavor and creaminess in this episode of “Diabetes Bites.”

This lighter take on clam chowder makes a few smart moves:

  • You can substitute cauliflower for half the potatoes. Although cauliflower helps reduce some of the calories and carbohydrate content of the soup, potatoes still contribute some health advantages.
  • Low-fat dairy alternatives are better than whole milk and cream. It reduces the amount of saturated fat present in the classic New England clam chowder. Oat or soy milk are two non-dairy options.
  • Reevaluate the bacon. DiCarlo uses turkey bacon in this dish, but you could easily use shiitake bacon or coconut bacon in its place.
  • Do not add salt. One of the significant sources of salt in the typical American diet is soup, but you can prepare tasty, low-sodium soups at home using fresh ingredients.

This version of chowder shows that eating healthy needs not feel restrictive. 

You may enhance your diet and take control of your health by making some of your favorite recipes using more nutritional components.


Considering all we discussed, New England Clam Chowder is a healthy choice for everyone, even diabetics.

Pick soups with clear broth as their base. In comparison to clear soups, cream soups include more calories and fat. 

An illustration would be to choose Manhattan clam chowder [red] over New England clam chowder.

Therefore, the answer to “Can diabetics eat New England Clam Chowder?” is a certain yes.