Table of Contents
Whenever thinks about seafood, Lobster, clams, crabs, mussels, oysters, and shrimp, they sure come to your mind as they are a ton of flavor and no less fat. So, is Lobster good for diabetics?
Its features make them a great option for maintaining diabetes.
Relation Between The Lobster & Diabetes
Seafood is frequently known as a healthy protein source. Compared with other meats, fish is an excellent collection of omega-3 fats, vitamin D, protein, low crab, etc.
Fish is also low in fats, making it great for health and the heart.
So, what do you get by lobster for diabetics?
A lobster is similar to a crab and is known for raising cholesterol levels, but that is a misconception or wrong information.
Lobster is a good source of essential vitamins and minerals, and its bad reputation or misconception is because of how it’s prepared and served.
Type- 2 diabetes is far more than a blood sugar problem, contrary to what most people think. Your heart health may suffer if you have type 2 diabetes, i.e., insulin resistance.
Is Lobster Low In Saturated Fats?
In many food items, saturated fats are present in different quantities.
The main source of them are animals such as dairy and meat. Foods which is baked ad fried also have high saturated fat present in them.
The level of cholesterol increases if you intake high saturated fat food, which results in stroke and heart disease.
Lobster Has Omega-3 Fatty Acids
Our body doesn’t have the natural capacity to produce omega-3 fatty acids. So, seafood’s known as the major source of these acids.Two kinds are known: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Lobster has fewer amounts of omega-3 fatty acids than other seafood such as crabs etc. But it has more acids than a burger, with less saturated fat.
Adding ups the Lobster with other seafood once in the week will help you get the required amount of omega-3s.
Lobster Is A Great Source Of Protein
Protein is a major nutrient in various animal items, vegetables, and legumes. It is made up of amino acids that have various functions, such as;
- Cells can be repaired and produced that make up your bones, muscles, cartilage, skin, hair, nails, etc.
- Protein helps the RBC to take oxygen all over the body.
- It helps in the digestion of food.
- Protein maintains your hormones and helps the formation of cells during puberty.
So, are there any lobster recipes for diabetics?
Other Potential Benefits
Adding Lobster to your diet plan or meal will have many additional health benefits; all credits go to the selenium it has in high amounts.
- Lobster’s high selenium content is helpful for people with autoimmune thyroid problems like Hashimoto’s thyroiditis.
- Selenium may also enhance immunity since the nutrient is present in biological processes that ensure regular cellular function important for a healthy immune response.
- Some of the nutrients in Lobster fulfill their promises, but no studies prove the benefits of eating Lobster directly without cooking or frying.
Final Thoughts
So, is lobster good for diabetics? Lobster is a type of seafood rich in protein, omega-3 fatty acids, vitamins B, and minerals.
Adding it to your meal benefits diabetes and weight loss and reduces heart and health risks. But, always consult your doctor before having it.