Is ginger tea good for diabetes? How to take ginger tea for diabetes?
Over 537 million adults have been diagnosed with diabetes. This metabolic condition affects how efficiently the patient’s body processes sugar.
A diabetic person needs to make some lifestyle and diet changes to live a healthy life. You need to avoid certain foods to keep blood glucose levels in a normal range.
Can a diabetic person eat ginger? Is ginger tea good for diabetes? Being a spicy ingredient, 1tsp quantity of ginger adds only 1.3 grams of carbohydrates. It also provides iron, potassium, and fiber. Studies show that ginger can help you control blood sugar levels efficiently!
Why Should You Switch To Ginger Tea If You Are A Diabetic Person?
You may have already reduced the consumption of several foods if you have diabetes. Switching to ginger tea may seem a bit tougher, but it is incredibly beneficial for your health.
Ginger is a herb. People have used this herb for centuries for its medicinal properties. Today, it has become a popular cooking ingredient due to its warming aroma and intense flavor. Many people still use ginger to prepare home remedies for various health conditions.
Can it help you maintain healthy blood sugar levels? You have to check some ginger tea benefits for diabetes to understand that.
Ginger Team Benefits For Diabetes
Many studies support the claim that ginger can be beneficial for diabetes.
It May Help You Control A1c Levels
Doctors order the A1C test to assess how effectively the patient manages their blood sugar levels. The Journal of Ethnic Foods published a study indicating that ginger can help patients control A1C levels. This ingredient can also help you reduce fasting serum glucose levels.
- It Improves Glycaemic Control
The Journal of Complementary and Integrative Medicine published a study to reveal the health benefits of ginger powder. The researchers found that ginger helps in better glycaemic control!
- It Can Prevent Insulin Sensitivity
Ginger provides a blood-glucose level controlling mechanism. Consumption of ginger tea can help you inhibit enzymes that affect the metabolism of carbohydrates. It can also prevent insulin sensitivity. Your muscles can absorb glucose more effectively if you make ginger tea a part of your daily diet.
- It Helps In Weight Loss
It is essential to maintain a healthy weight. Extra body fat can affect the treatment when you have type 2 diabetes. Ginger helps users lose excess weight faster. Besides, it allows consumers to improve insulin production. You can easily control blood sugar levels if your body produces enough insulin. Therefore, ginger tea is good for diabetes.
- How To Make Ginger Tea For Diabetes?
To make it delicious, you should boil a large chunk of ginger in water and then add 1tsp of lemon juice and 1tsp of honey. Now, take your tea and feel healthier than before.
Top 3 Ginger Tea To Buy On Amazon!
- Yogi Tea – Lemon Ginger Tea (6 Pack)
- Traditional Medicinals Organic Ginger Herbal Leaf Tea, 16 Tea Bags (Pack of 6)
- Twinings of London Lemon & Ginger Herbal Tea for Keurig
Is ginger tea good for diabetes? Yes, it is! However, health experts recommend that you should not consume more than 4g of ginger per day. That would be enough to control your blood sugar levels. Add more health-promoting ingredients to your daily diet, and you will be healthy forever.