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Asparagus is a portion of food that occupies a special place among vegetables because it contains no sugar, its glycemic load is zero, and its energy density is very low. On the other hand, it is rich in fiber and nutrients and known for its diuretic action. Naturally tasty, light, and digestible, asparagus fits perfectly into a healthy diet. But is asparagus good for diabetics? Let’s know about this.
Can Diabetics Eat Asparagus?
In the treatment of diabetes, asparagus is considered one of the healthiest foods. This vegetable perfectly saturates, it has a very pleasant taste, and at the same time, there are practically no calories, which is very important for people with diabetes, as well as everyone who wants to lose extra pounds.
It contains many vitamins and minerals that have the most beneficial effect on the body of diabetic patients.
Doctors say that it is not only possible but necessary. Asparagus can remove heavy metals and toxins from the intestines giving a slight diuretic effect, which is especially beneficial for diseases of the kidneys, heart, and hypertension.
Asparagus stimulates the immune system and can increase tone, restore liver cells and purify the blood.
Nutrition In Asparagus:
Asparagus is rich in antioxidants, which protect the body against free radicals and help prevent many diseases, asparagus is a recognized anti-aging vegetable.
These fibers, both soluble and insoluble, contribute to good digestive health and help fight constipation. And, because the body digests them slowly, they also have a satiating effect, an asset for eating less between meals.
Asparagus is low in calories.
It provides only 30 calories per 100 g (about 3 or 4 asparagus). It is no more caloric than white cabbage or leek, which makes it a perfect food for the line.
A small portion of asparagus (100 g) contains 10% of the recommended daily allowance of beta-carotene, which helps preserve eyesight, protect the skin, and strengthen the immune system.
100 g of asparagus provides 20% of the daily folate needs (vitamin B9 or folic acid).
Health Benefits Of Asparagus For Diabetes:
Asparagus extract is actively used in diabetes mellitus. It contributes to blood sugar control, and insulin production is normalized if it is regularly consumed in large quantities in food.
There are results of a therapeutic effect, proven by experiments that were carried out on animals with diabetes mellitus.
This plant has long been used as food in almost all European countries. Soups, various salads, and many dishes with vegetables are prepared with it. Asparagus is harvested from March to mid-July. Pre-boiling, tender shoots of asparagus are eaten.
Diabetes mellitus is treated with various types of shoots. The color of asparagus for treating diabetes is not of fundamental importance: this does not affect its properties and nutritional value.
The color depends on the growing method. There are green, white, and even purple shoots of this plant. The color of the shoots is important for gourmets who are able to find special notes of charm and taste in green and white shoots.
But nutritionists believe that green stems contain more vitamins, which play a big role in diabetes management and have a richer taste, while white stems look better in salads and similar dishes.
Asparagus in diabetes is included in the diabetes diet in any form: it is eaten boiled, stewed, or raw. But it must be borne in mind that asparagus is the shoots of a bulbous plant. And they are softer at the top than at the bottom.
This suggests that when cooking asparagus, you need to cook it in an upright position, immersing the lower parts of the stem in boiling water, and leaving the upper parts above the water – steaming will be enough for their readiness.
Diabetes is recognized as one of the most dangerous diseases in the world. And asparagus should always be on the diabetic menu. Boiled asparagus can be eaten separately, as an independent ready-made dish or used as a side dish for boiled meat or fish.
People with diabetes will probably like asparagus in salads, olive oil, tomatoes, cucumbers, sweet peppers, zucchini, and cabbage. Various spicy dishes and snacks based on it are also delicious.
Conclusion:
The flagship spring vegetable asparagus is the detox food to invite to the table to cleanse your body and regain your figure before summer. Low in calories, it is also rich in vitamins and antioxidants, which makes it a powerful slimming and healthy ally.