Table of Contents
Effectiveness of Elephant Foot Yam for Diabetes and Other Properties
Elephant foot yam, also known as Suran, is commonly consumed as a vegetable. The medical world is hunting for more answers on whether this vegetable can help reduce sugar levels. But many recent studies point out that elephant foot yam is a fantastic resource for sugar control.
Research shows that many myths surround elephant foot yam, which is why it isn’t widely consumed. But the existing literature prominently poses elephant foot yam as a great source of protein and carbs, also containing benefits for people with diabetes.
Does elephant foot yam increase blood sugar?
We have posed the most important question here to solve the mystery. No, elephant foot yam does quite the opposite.
Elephant foot yam is a rich source of potassium, zinc, calcium, phosphorus, etc. It also has properties that control sugar levels and, thus, greatly benefit diabetic patients. It contains the following nutrients and chemical constituents:
- Plenty of protein and carbohydrate
- Beta-sitosterol
- Lupeol
- Galactose
- Vitamin A and B6
- Stigmasterol
- Amylase
- Betulinic acid
What are the benefits of elephant foot yam?
There are several benefits of Elephant foot yam, so they are surprising.
Lowers Cholesterol
Elephant foot yam is a source of omega-three fatty acids and thus reduces cholesterol levels in the body. Utilized as slimming food, elephant foot yam is also known for lowering lipoprotein levels. Because it is low fat and high-fiber food, it is ideally used in the diets of people who want to reduce weight.
Anti-inflammatory properties
Elephant foot yam is an effective anticoagulant, thus helping reduce heart failure risks. It helps reduce clots in arteries and veins, blood pressure and problems related to the same, etc.
Prevention of cancer
Shockingly, elephant foot yam also contains diosgenin, which effectively reduces the formation of cancer cells. The vegetable also improves the consumer’s immune system, which helps the body fight cancer.
Antiaging properties
Elephant foot yam also contains antiaging antioxidants. It helps in keeping heart diseases and other age-related issues away. The presence of vitamin C also helps in antiaging as it keeps the skin free of blemishes and wrinkles.
Detoxifying properties
Elephant foot yam is a potent detoxifying agent that primarily works well in detoxifying the liver’s toxins. The hepatoprotective activity of the vegetable leads to the deep cleansing of internal organs.
Better memory and concentration
Elephant foot yam is also famous for helping with brain functionalities and improved memory and concentration. The presence of minerals such as phosphorus, magnesium, zinc, and selenium enhances brain functions.
Balanced estrogen levels
To maintain proper hormonal levels, elephant foot yam, with its vitamin B6, effectively reduces abdominal and period pains, cramps, and symptoms of PMS.
Diabetes control
Most importantly, elephant foot yam is instrumental in reducing blood sugar levels and keeping a healthy check on it. The vegetable has a low glycemic index and also promotes levels of insulin.
Final thoughts
The research that reveals the effectiveness of elephant foot yam is scientifically being studied on an extensive level. It is immediately beneficial for people with diabetes to add elephant foot yam into their diets. More than just the sugar level control, elephant foot yam has many other properties that will make your life healthier and longer.