Do You Think Chayote Is A Good Option For Diabetes?
Chayote belongs to the gourd family Cucurbitaceae. It is commonly known as mirliton.
The chayote squash is similar to cucumber and is considered a vegetable. It originates from Mexico.
Chayote is rich in various nutrients, and chayote for diabetes is a good option.
Chayote has thin skin and is green in color. This squash has various health benefits when included in your diet.
Does chayote increase blood sugar? If this question has arisen in your mind, you are in the right place to solve your query. This article will provide you with insight into the use of chayote for diabetes.
Now let us have a glance at the health benefits of chayote.
Health Benefits Of Chayote
- Storehouse Of Nutrients
Chayote contains various vitamins, minerals, and fibers essential for your body. Folate (Vitamin B9) in chayote is necessary for proper cell division.
The low levels of calories, sodium, fat, and total carbs are added advantages of chayote.
- Controls blood sugar level
Chayote contains high levels of soluble fiber. It also has low levels of carbs.
Soluble fiber slows down the digestion and absorption of carbs. It can aid in reducing blood sugar levels.
Fiber and plant compounds present in chayote are responsible for stabilizing blood sugar and enhancing insulin sensitivity. It is helpful for people with type 2 diabetes.
- Good for heart health
Research has proved that chayote compounds are capable of relaxing blood vessels. It improves blood flow and reduces blood pressure.
Chayote is rich in fiber, and it has the property of reducing the risk of heart disease. Some studies proved that the antioxidant myricetin present in chayote helps lower cholesterol levels.
- Enhances Digestion
Chayote contains fiber and flavonoids that are useful for various functions in your digestive tract. Food rich in fiber and flavonoids helps remove waste products from the digestive tract.
Therefore chayote enhances digestion and helps to maintain a healthy digestive tract.
- Helps In Liver Function
According to studies, the extract of chayote is capable of fighting fat accumulation in the liver. So chayote reduces the risk of fatty liver disease.
Chayote is beneficial for your liver function and overall liver health.
- Rich In Antioxidants
According to research, the antioxidant myricetin in chayote has anticancer, antidiabetes, and anti-inflammatory properties.
Apart from myricetin, chayote also contains antioxidants like quercetin, kaempferol, and morin. The abundant amount of Vitamin C present in chayote also has antioxidant properties.
These are only some of the health benefits of chayote. There are various other advantages of consuming chayote.
Chayote contains low purines. Purines are the elements that raise uric acid levels in the blood.
So now you can quickly answer the question, Is chayote high in uric acid? People suffering from gout can also consume chayote.
Conclusion
Chayote has a mild taste and can be eaten raw or cooked. The seeds, skin, and flowers of chayote are also edible.
Chayote is highly nutritious and can be added to your healthy diet. It is suitable for diabetes as it helps to control blood sugar levels.
Anyhow, it is safe to consume any food only after analyzing your overall health and medical conditions.