Can A Diabetic Eat Spaghetti With Meat Sauce?

Spaghetti sauce is a tasty option that people love to have in their daily life. But here, the primary concern is can a diabetic eat spaghetti with meat sauce. Yes, a person facing diabetes can also have spaghetti sauce in his diet.

The various ingredients like tomatoes, onions, herbs, and garlic help maintain blood sugar levels and manage diabetes. These sauces are readily available in the market to avoid having them in your diet; you can just make the spaghetti sauce as it will contain less sugar and fat. 

A person who is diabetic can though eat pasta, but he needs to be careful in choosing the vegetable option that will be the best one. Pasta for people facing diabetes will include various vegetables and proteins that are low in fat.

How Much Spaghetti Can A Diabetic Eat?

Spaghetti contains a good amount of carbohydrates and proteins; the focus of a person must be o eat a sauce in adequate amounts so that it does not affect the sugar level of a person.

 In general, 1/3 cup of pasta contains about 15 grams of carbohydrates, so a person should have a maximum of one cup of pasta at a meal to avoid any excessive vitamins or minerals.

can a diabetic eat spaghetti with meat sauce

How to Prepare Diabetic-friendly Spaghetti Sauce at Home?

If you prepare sauce at your home, it will be a suitable option for a person facing diabetes. The only thing a person has to do is follow some basic steps that will make the process of making sauces quite simple:

  • Collect 1 to 2 teaspoons of olive oil with one finely chopped onion, garlic cloves, and a teaspoon of tomato puree.
  • Heat the oil in a saucepan and add onion until it turns golden brown. After cooing onions, add a good amount of ginger and garlic in it.
  • Now it’s high time to add all other ingredients to the saucepan, wait for 5 minutes, and let it cook o have a nice flavour.
  • Let the mixture cool down so you can blend it properly without any problem.
  • It’s high time to serve the spaghetti sauce, which is entirely ready.

What Kind of Spaghetti Sauce Can a Diabetic Eat?

More than just a single option of spaghetti sauce is available for consumers. Out of available options, one can go for red pasta like marinara or classic tomato, as they are an excellent option for people currently facing diabetes. They are lower in overall fat, and calories o get an improvement in public life.


Having spaghetti and meat sauce for diabetics is a good option as it is a tastier recipe and does not have any side effects. A person can add such items to their diet as they will not lead to an increasing level of sugar.